Bulgur

About this record

Bulgur is listed here under Grains, with the preparation “Cooked”, from the source record “Bulgur, cooked”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 113th of 688 foods with a value (0.609 mg per 100 g)
• Magnesium: 251st of 772 foods with a value (32 mg per 100 g)
• Folate (total): 318th of 718 foods with a value (18 µg per 100 g)
• Niacin (B3): 363rd of 758 foods with a value (1 mg per 100 g)
• Iron: 379th of 767 foods with a value (0.96 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Bulgur, dry, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Bulgur, cooked” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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