New Earth Essentials

Fish, surimi

Fish & Seafood · Preparation not stated · 30 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium9 mgUSDA SR Legacy
Iron0.26 mgUSDA SR Legacy
Magnesium43 mgUSDA SR Legacy
Phosphorus282 mgUSDA SR Legacy
Potassium112 mgUSDA SR Legacy
Sodium143 mgUSDA SR Legacy
Zinc0.33 mgUSDA SR Legacy
Copper0.032 mgUSDA SR Legacy
Manganese0.011 mgUSDA SR Legacy
Selenium28.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)20 µgUSDA SR Legacy
Vitamin D1.82 µgCanadian CNF
Vitamin E0.63 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.02 mgUSDA SR Legacy
Riboflavin (B2)0.021 mgUSDA SR Legacy
Niacin (B3)0.22 mgUSDA SR Legacy
Pantothenic acid (B5)0.07 mgUSDA SR Legacy
Vitamin B60.03 mgUSDA SR Legacy
Folate (total)2 µgUSDA SR Legacy
Vitamin B121.6 µgUSDA SR Legacy
Tryptophan0.092 gUSDA SR Legacy
Threonine0.734 gUSDA SR Legacy
Isoleucine0.709 gUSDA SR Legacy
Leucine1.2 gUSDA SR Legacy
Lysine1.39 gUSDA SR Legacy
Methionine0.515 gUSDA SR Legacy
Phenylalanine0.595 gUSDA SR Legacy
Valine0.77 gUSDA SR Legacy
Histidine0.35 gUSDA SR Legacy

About this record

Fish, surimi is listed here under Fish & Seafood, with the preparation “Preparation not stated”, from the source record “Fish, surimi”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Phosphorus: 146th of 782 foods with a value (282 mg per 100 g)
  • Vitamin D: 29th of 153 foods with a value (1.82 µg per 100 g)
  • Sodium: 142nd of 740 foods with a value (143 mg per 100 g)
  • Magnesium: 157th of 772 foods with a value (43 mg per 100 g)
  • Selenium: 140th of 640 foods with a value (28.1 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, surimi” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Fish, surimi” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source