Squash, winter, acorn

About this record

Squash, winter, acorn is listed here under Vegetables, with the preparation “Raw”, from the source record “Squash, winter, acorn, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Sodium, Iodine, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 156th of 718 foods with a value (50 µg per 100 g)
• Thiamin (B1): 188th of 743 foods with a value (0.14 mg per 100 g)
• Potassium: 272nd of 779 foods with a value (332 mg per 100 g)
• Manganese: 272nd of 688 foods with a value (0.187 mg per 100 g)
• Vitamin B6: 328th of 728 foods with a value (0.154 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Squash, winter, acorn, cooked, baked, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Boiled

Source record: Squash, winter, acorn, cooked, boiled, mashed, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Squash, winter, acorn, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Squash, winter, acorn, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Squash, winter, acorn, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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