New Earth Essentials

Tortilla

Traditional foods · Preparation not stated · 16 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium174 mgUSDA SR Legacy
Iron2.89 mgUSDA SR Legacy
Magnesium32 mgUSDA SR Legacy
Phosphorus339 mgUSDA SR Legacy
Potassium132 mgUSDA SR Legacy
Sodium663 mgUSDA SR Legacy
Zinc0.68 mgUSDA SR Legacy
Copper0.126 mgUSDA SR Legacy
Manganese0.604 mgUSDA SR Legacy
Selenium8.8 µgUSDA SR Legacy
Vitamin E0.17 mgUSDA SR Legacy
Thiamin (B1)0.387 mgUSDA SR Legacy
Riboflavin (B2)0.17 mgUSDA SR Legacy
Niacin (B3)3.93 mgUSDA SR Legacy
Pantothenic acid (B5)0.62 mgUSDA SR Legacy
Vitamin B60.111 mgUSDA SR Legacy

About this record

Tortilla is listed here under Traditional foods, with the preparation “Preparation not stated”, from the source record “Tortilla, blue corn, Sakwavikaviki (Hopi)”. 16 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7), Folate (total), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Thiamin (B1): 42nd of 743 foods with a value (0.387 mg per 100 g)
  • Sodium: 53rd of 740 foods with a value (663 mg per 100 g)
  • Calcium: 87th of 790 foods with a value (174 mg per 100 g)
  • Phosphorus: 98th of 782 foods with a value (339 mg per 100 g)
  • Manganese: 114th of 688 foods with a value (0.604 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Tortilla, blue corn, Sakwavikaviki (Hopi)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source