Tortilla
Traditional foods · Preparation not stated · 16 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 174 mg | USDA SR Legacy |
| Iron | 2.89 mg | USDA SR Legacy |
| Magnesium | 32 mg | USDA SR Legacy |
| Phosphorus | 339 mg | USDA SR Legacy |
| Potassium | 132 mg | USDA SR Legacy |
| Sodium | 663 mg | USDA SR Legacy |
| Zinc | 0.68 mg | USDA SR Legacy |
| Copper | 0.126 mg | USDA SR Legacy |
| Manganese | 0.604 mg | USDA SR Legacy |
| Selenium | 8.8 µg | USDA SR Legacy |
| Vitamin E | 0.17 mg | USDA SR Legacy |
| Thiamin (B1) | 0.387 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.17 mg | USDA SR Legacy |
| Niacin (B3) | 3.93 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.62 mg | USDA SR Legacy |
| Vitamin B6 | 0.111 mg | USDA SR Legacy |
About this record
Tortilla is listed here under Traditional foods, with the preparation “Preparation not stated”, from the source record “Tortilla, blue corn, Sakwavikaviki (Hopi)”. 16 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7), Folate (total), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 42nd of 743 foods with a value (0.387 mg per 100 g)
- Sodium: 53rd of 740 foods with a value (663 mg per 100 g)
- Calcium: 87th of 790 foods with a value (174 mg per 100 g)
- Phosphorus: 98th of 782 foods with a value (339 mg per 100 g)
- Manganese: 114th of 688 foods with a value (0.604 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Tortilla, blue corn, Sakwavikaviki (Hopi)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.