New Earth Essentials

Cannellini beans

Legumes · Canned · 19 of 34 nutrients per 100 g

Nutrients per 100 g (canned)
NutrientPer 100 gSource
Calcium69.2 mgUSDA Foundation
Iron1.4 mgUSDA Foundation
Magnesium29.3 mgUSDA Foundation
Phosphorus94.7 mgUSDA Foundation
Potassium203 mgUSDA Foundation
Sodium164 mgUSDA Foundation
Zinc0.516 mgUSDA Foundation
Copper0.219 mgUSDA Foundation
Manganese0.369 mgUSDA Foundation
Selenium5 µgUK CoFID
Iodine1 µgUK CoFID
Vitamin E0.27 mgUK CoFID
Thiamin (B1)0.04 mgUK CoFID
Riboflavin (B2)0.03 mgUK CoFID
Niacin (B3)1 mgUK CoFID
Pantothenic acid (B5)1.3 mgUK CoFID
Vitamin B60.06 mgUK CoFID
Biotin (B7)0.2 µgUK CoFID
Folate (total)8 µgUK CoFID

About this record

Cannellini beans is listed here under Legumes, with the preparation “Canned”, from the source record “Beans, cannellini, canned, sodium added, drained and rinsed”. 19 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Pantothenic acid (B5): 65th of 670 foods with a value (1.3 mg per 100 g)
  • Sodium: 133rd of 740 foods with a value (164 mg per 100 g)
  • Copper: 189th of 744 foods with a value (0.219 mg per 100 g)
  • Manganese: 177th of 688 foods with a value (0.369 mg per 100 g)
  • Calcium: 218th of 790 foods with a value (69.2 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Beans, cannellini, dry. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium143 mgUSDA Foundation
Iron6.67 mgUSDA Foundation
Magnesium154 mgUSDA Foundation
Phosphorus412 mgUSDA Foundation
Potassium1,420 mgUSDA Foundation
Zinc2.72 mgUSDA Foundation
Copper0.742 mgUSDA Foundation
Manganese1.78 mgUSDA Foundation

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Beans, cannellini, canned, sodium added, drained and rinsed” (release 2026-10-29 (JSON)); UK CoFID (Public Health England): “Beans, cannellini, canned, re-heated, drained” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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