Sugar-apple
Fruits · Raw · 19 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 24 mg | USDA SR Legacy |
| Iron | 0.6 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 32 mg | USDA SR Legacy |
| Potassium | 247 mg | USDA SR Legacy |
| Sodium | 9 mg | USDA SR Legacy |
| Zinc | 0.1 mg | USDA SR Legacy |
| Copper | 0.086 mg | USDA SR Legacy |
| Selenium | 0.6 µg | USDA SR Legacy |
| Vitamin C | 36.3 mg | USDA SR Legacy |
| Thiamin (B1) | 0.11 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.113 mg | USDA SR Legacy |
| Niacin (B3) | 0.883 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.226 mg | USDA SR Legacy |
| Vitamin B6 | 0.2 mg | USDA SR Legacy |
| Folate (total) | 14 µg | USDA SR Legacy |
| Tryptophan | 0.01 g | USDA SR Legacy |
| Lysine | 0.055 g | USDA SR Legacy |
| Methionine | 0.007 g | USDA SR Legacy |
About this record
Sugar-apple is listed here under Fruits, with the preparation “Raw”, from the source record “Sugar-apples, (sweetsop), raw”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Threonine, Isoleucine, Leucine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 87th of 306 foods with a value (36.3 mg per 100 g)
- Thiamin (B1): 239th of 743 foods with a value (0.11 mg per 100 g)
- Vitamin B6: 267th of 728 foods with a value (0.2 mg per 100 g)
- Riboflavin (B2): 388th of 744 foods with a value (0.113 mg per 100 g)
- Niacin (B3): 396th of 758 foods with a value (0.883 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Preparation not stated
Source record: Sugar apple, flesh only. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 21 mg | UK CoFID |
| Iron | 0.6 mg | UK CoFID |
| Magnesium | 34 mg | UK CoFID |
| Phosphorus | 35 mg | UK CoFID |
| Potassium | 290 mg | UK CoFID |
| Sodium | 7 mg | UK CoFID |
| Zinc | 0.2 mg | UK CoFID |
| Copper | 0.15 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 1 µg | UK CoFID |
| Vitamin C | 36 mg | UK CoFID |
| Thiamin (B1) | 0.11 mg | UK CoFID |
| Riboflavin (B2) | 0.11 mg | UK CoFID |
| Niacin (B3) | 0.8 mg | UK CoFID |
| Pantothenic acid (B5) | 0.23 mg | UK CoFID |
| Vitamin B6 | 0.2 mg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Sugar-apples, (sweetsop), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Sugar-apple, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.