New Earth Essentials

Cabbage, savoy

Vegetables · Raw · 30 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium35 mgUSDA SR Legacy
Iron0.4 mgUSDA SR Legacy
Magnesium28 mgUSDA SR Legacy
Phosphorus42 mgUSDA SR Legacy
Potassium230 mgUSDA SR Legacy
Sodium28 mgUSDA SR Legacy
Zinc0.27 mgUSDA SR Legacy
Copper0.062 mgUSDA SR Legacy
Manganese0.18 mgUSDA SR Legacy
Selenium0.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)50 µgUSDA SR Legacy
Vitamin C31 mgUSDA SR Legacy
Vitamin E0.17 mgUSDA SR Legacy
Vitamin K (phylloquinone)68.8 µgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.03 mgUSDA SR Legacy
Niacin (B3)0.3 mgUSDA SR Legacy
Pantothenic acid (B5)0.187 mgUSDA SR Legacy
Vitamin B60.19 mgUSDA SR Legacy
Folate (total)80 µgUSDA SR Legacy
Choline12.3 mgUSDA SR Legacy
Tryptophan0.02 gUSDA SR Legacy
Threonine0.069 gUSDA SR Legacy
Isoleucine0.101 gUSDA SR Legacy
Leucine0.103 gUSDA SR Legacy
Lysine0.094 gUSDA SR Legacy
Methionine0.02 gUSDA SR Legacy
Phenylalanine0.064 gUSDA SR Legacy
Valine0.085 gUSDA SR Legacy
Histidine0.041 gUSDA SR Legacy

About this record

Cabbage, savoy is listed here under Vegetables, with the preparation “Raw”, from the source record “Cabbage, savoy, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Cabbage, savoy, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium30 mgUSDA SR Legacy
Iron0.38 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus33 mgUSDA SR Legacy
Potassium184 mgUSDA SR Legacy
Sodium260 mgUSDA SR Legacy
Zinc0.23 mgUSDA SR Legacy
Copper0.052 mgUSDA SR Legacy
Manganese0.152 mgUSDA SR Legacy
Selenium0.7 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)44 µgUSDA SR Legacy
Vitamin C17 mgUSDA SR Legacy
Vitamin E0.17 mgCanadian CNF
Thiamin (B1)0.051 mgUSDA SR Legacy
Riboflavin (B2)0.02 mgUSDA SR Legacy
Niacin (B3)0.024 mgUSDA SR Legacy
Pantothenic acid (B5)0.159 mgUSDA SR Legacy
Vitamin B60.152 mgUSDA SR Legacy
Folate (total)46 µgUSDA SR Legacy
Tryptophan0.018 gUSDA SR Legacy
Threonine0.062 gUSDA SR Legacy
Isoleucine0.091 gUSDA SR Legacy
Leucine0.093 gUSDA SR Legacy
Lysine0.085 gUSDA SR Legacy
Methionine0.018 gUSDA SR Legacy
Phenylalanine0.058 gUSDA SR Legacy
Valine0.077 gUSDA SR Legacy
Histidine0.037 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cabbage, savoy, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cabbage, savoy, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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