Veal Kidney
Meat & Poultry · Stewed · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 29 mg | USDA SR Legacy |
| Iron | 3.04 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 372 mg | USDA SR Legacy |
| Potassium | 159 mg | USDA SR Legacy |
| Sodium | 110 mg | USDA SR Legacy |
| Zinc | 4.25 mg | USDA SR Legacy |
| Copper | 0.36 mg | USDA SR Legacy |
| Manganese | 0.127 mg | USDA SR Legacy |
| Selenium | 100 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 201 µg | USDA SR Legacy |
| Vitamin C | 8 mg | USDA SR Legacy |
| Thiamin (B1) | 0.19 mg | USDA SR Legacy |
| Riboflavin (B2) | 1.99 mg | USDA SR Legacy |
| Niacin (B3) | 4.63 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.86 mg | USDA SR Legacy |
| Vitamin B6 | 0.18 mg | USDA SR Legacy |
| Folate (total) | 21 µg | USDA SR Legacy |
| Vitamin B12 | 36.9 µg | USDA SR Legacy |
| Tryptophan | 0.338 g | USDA SR Legacy |
| Threonine | 1.2 g | USDA SR Legacy |
| Isoleucine | 1.12 g | USDA SR Legacy |
| Leucine | 2.13 g | USDA SR Legacy |
| Lysine | 1.75 g | USDA SR Legacy |
| Methionine | 0.552 g | USDA SR Legacy |
| Phenylalanine | 1.25 g | USDA SR Legacy |
| Valine | 1.39 g | USDA SR Legacy |
| Histidine | 0.636 g | USDA SR Legacy |
About this record
Veal Kidney is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, variety meats and by-products, kidneys, cooked, braised”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Riboflavin (B2): 11th of 744 foods with a value (1.99 mg per 100 g)
- Selenium: 11th of 640 foods with a value (100 µg per 100 g)
- Vitamin B12: 8th of 322 foods with a value (36.9 µg per 100 g)
- Phenylalanine: 35th of 498 foods with a value (1.25 g per 100 g)
- Tryptophan: 39th of 492 foods with a value (0.338 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Veal, variety meats and by-products, kidneys, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 3.36 mg | USDA SR Legacy |
| Magnesium | 16 mg | USDA SR Legacy |
| Phosphorus | 241 mg | USDA SR Legacy |
| Potassium | 272 mg | USDA SR Legacy |
| Sodium | 178 mg | USDA SR Legacy |
| Zinc | 1.97 mg | USDA SR Legacy |
| Copper | 0.494 mg | USDA SR Legacy |
| Manganese | 0.08 mg | USDA SR Legacy |
| Selenium | 80 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 92 µg | USDA SR Legacy |
| Vitamin C | 5 mg | USDA SR Legacy |
| Thiamin (B1) | 0.32 mg | USDA SR Legacy |
| Riboflavin (B2) | 1.9 mg | USDA SR Legacy |
| Niacin (B3) | 6.99 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 3.3 mg | USDA SR Legacy |
| Vitamin B6 | 0.37 mg | USDA SR Legacy |
| Folate (total) | 21 µg | USDA SR Legacy |
| Vitamin B12 | 28.2 µg | USDA SR Legacy |
| Tryptophan | 0.202 g | USDA SR Legacy |
| Threonine | 0.719 g | USDA SR Legacy |
| Isoleucine | 0.67 g | USDA SR Legacy |
| Leucine | 1.28 g | USDA SR Legacy |
| Lysine | 1.05 g | USDA SR Legacy |
| Methionine | 0.33 g | USDA SR Legacy |
| Phenylalanine | 0.748 g | USDA SR Legacy |
| Valine | 0.833 g | USDA SR Legacy |
| Histidine | 0.381 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, variety meats and by-products, kidneys, cooked, braised” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, kidney, braised” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.