Brazil nuts (UK record)

About this record

Brazil nuts (UK record) is listed here under Nuts & Seeds, with the preparation “Preparation not stated”, from the source record “Brazil nuts, kernel only”. 19 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Selenium: 3rd of 640 foods with a value (254 µg per 100 g)
• Magnesium: 5th of 772 foods with a value (410 mg per 100 g)
• Vitamin E: 6th of 511 foods with a value (7.18 mg per 100 g)
• Phosphorus: 15th of 782 foods with a value (590 mg per 100 g)
• Copper: 16th of 744 foods with a value (1.76 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Brazil nuts, kernel only” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Brazil nuts (raw)

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods