New Earth Essentials

Apples, Fuji, raw, with skin

Fruits · Raw · 19 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium7 mgUSDA SR Legacy
Iron0.1 mgUSDA SR Legacy
Magnesium5 mgUSDA SR Legacy
Phosphorus13 mgUSDA SR Legacy
Potassium109 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc0.04 mgUSDA SR Legacy
Copper0.025 mgUSDA SR Legacy
Manganese0.031 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin E0.18 mgUSDA SR Legacy
Vitamin K (phylloquinone)1 µgUSDA SR Legacy
Thiamin (B1)0.013 mgUSDA SR Legacy
Riboflavin (B2)0.026 mgUSDA SR Legacy
Niacin (B3)0.07 mgUSDA SR Legacy
Pantothenic acid (B5)0.051 mgUSDA SR Legacy
Vitamin B60.045 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Choline3.4 mgUSDA SR Legacy

About this record

Apples, Fuji, raw, with skin is listed here under Fruits, with the preparation “Raw”, from the source record “Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)”. 19 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin C, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Related records

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source