New Earth Essentials

Apples, Red Delicious, raw, with skin

Fruits · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron0.11 mgUSDA SR Legacy
Magnesium5 mgUSDA SR Legacy
Phosphorus12 mgUSDA SR Legacy
Potassium104 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc0.04 mgUSDA SR Legacy
Copper0.027 mgUSDA SR Legacy
Manganese0.034 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3 µgUSDA SR Legacy
Vitamin E0.24 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.6 µgUSDA SR Legacy
Thiamin (B1)0.015 mgUSDA SR Legacy
Riboflavin (B2)0.025 mgUSDA SR Legacy
Niacin (B3)0.075 mgUSDA SR Legacy
Pantothenic acid (B5)0.051 mgUSDA SR Legacy
Vitamin B60.034 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Choline3.4 mgUSDA SR Legacy
Tryptophan0.001 gUSDA SR Legacy
Threonine0.006 gUSDA SR Legacy
Isoleucine0.006 gUSDA SR Legacy
Leucine0.013 gUSDA SR Legacy
Lysine0.013 gUSDA SR Legacy
Methionine0.001 gUSDA SR Legacy
Phenylalanine0.007 gUSDA SR Legacy
Valine0.012 gUSDA SR Legacy
Histidine0.005 gUSDA SR Legacy

About this record

Apples, Red Delicious, raw, with skin is listed here under Fruits, with the preparation “Raw”, from the source record “Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)”. 28 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin C, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source