Apples, Red Delicious, raw, with skin
Fruits · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 0.11 mg | USDA SR Legacy |
| Magnesium | 5 mg | USDA SR Legacy |
| Phosphorus | 12 mg | USDA SR Legacy |
| Potassium | 104 mg | USDA SR Legacy |
| Sodium | 1 mg | USDA SR Legacy |
| Zinc | 0.04 mg | USDA SR Legacy |
| Copper | 0.027 mg | USDA SR Legacy |
| Manganese | 0.034 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 3 µg | USDA SR Legacy |
| Vitamin E | 0.24 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.015 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.025 mg | USDA SR Legacy |
| Niacin (B3) | 0.075 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.051 mg | USDA SR Legacy |
| Vitamin B6 | 0.034 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Choline | 3.4 mg | USDA SR Legacy |
| Tryptophan | 0.001 g | USDA SR Legacy |
| Threonine | 0.006 g | USDA SR Legacy |
| Isoleucine | 0.006 g | USDA SR Legacy |
| Leucine | 0.013 g | USDA SR Legacy |
| Lysine | 0.013 g | USDA SR Legacy |
| Methionine | 0.001 g | USDA SR Legacy |
| Phenylalanine | 0.007 g | USDA SR Legacy |
| Valine | 0.012 g | USDA SR Legacy |
| Histidine | 0.005 g | USDA SR Legacy |
About this record
Apples, Red Delicious, raw, with skin is listed here under Fruits, with the preparation “Raw”, from the source record “Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)”. 28 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin C, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 181st of 348 foods with a value (2.6 µg per 100 g)
- Vitamin E: 317th of 511 foods with a value (0.24 mg per 100 g)
- Manganese: 490th of 688 foods with a value (0.034 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 423rd of 523 foods with a value (3 µg per 100 g)
- Potassium: 677th of 779 foods with a value (104 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.