Apples, Granny Smith, raw, with skin
Fruits · Raw · 20 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 5 mg | USDA SR Legacy |
| Iron | 0.15 mg | USDA SR Legacy |
| Magnesium | 5 mg | USDA SR Legacy |
| Phosphorus | 12 mg | USDA SR Legacy |
| Potassium | 120 mg | USDA SR Legacy |
| Sodium | 1 mg | USDA SR Legacy |
| Zinc | 0.04 mg | USDA SR Legacy |
| Copper | 0.031 mg | USDA SR Legacy |
| Manganese | 0.044 mg | USDA SR Legacy |
| Selenium | 0.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 5 µg | USDA SR Legacy |
| Vitamin E | 0.18 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 3.2 µg | USDA SR Legacy |
| Thiamin (B1) | 0.019 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.025 mg | USDA SR Legacy |
| Niacin (B3) | 0.126 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.056 mg | USDA SR Legacy |
| Vitamin B6 | 0.037 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Choline | 3.4 mg | USDA SR Legacy |
About this record
Apples, Granny Smith, raw, with skin is listed here under Fruits, with the preparation “Raw”, from the source record “Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin C, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 164th of 348 foods with a value (3.2 µg per 100 g)
- Manganese: 454th of 688 foods with a value (0.044 mg per 100 g)
- Vitamin E: 361st of 511 foods with a value (0.18 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 399th of 523 foods with a value (5 µg per 100 g)
- Potassium: 655th of 779 foods with a value (120 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.