Guavas

About this record

Guavas is listed here under Fruits, with the preparation “Raw”, from the source record “Guavas, common, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 3rd of 306 foods with a value (228 mg per 100 g)
• Potassium: 154th of 779 foods with a value (417 mg per 100 g)
• Folate (total): 159th of 718 foods with a value (49 µg per 100 g)
• Copper: 176th of 744 foods with a value (0.23 mg per 100 g)
• Vitamin E: 132nd of 511 foods with a value (0.73 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Guavas, common, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Guava, flesh only, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Guava, common, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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