Pokeberry shoots

About this record

Pokeberry shoots is listed here under Vegetables, with the preparation “Raw”, from the source record “Pokeberry shoots, (poke), raw”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 12th of 306 foods with a value (136 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 33rd of 523 foods with a value (435 µg per 100 g)
• Riboflavin (B2): 125th of 744 foods with a value (0.33 mg per 100 g)
• Manganese: 157th of 688 foods with a value (0.418 mg per 100 g)
• Iron: 241st of 767 foods with a value (1.7 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Pokeberry shoots, (poke), cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Pokeberry shoots, (poke), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pokeberry shoots, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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