Veal Sirloin
Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 0.92 mg | USDA SR Legacy |
| Magnesium | 26 mg | USDA SR Legacy |
| Phosphorus | 223 mg | USDA SR Legacy |
| Potassium | 351 mg | USDA SR Legacy |
| Sodium | 83 mg | USDA SR Legacy |
| Zinc | 3.35 mg | USDA SR Legacy |
| Copper | 0.129 mg | USDA SR Legacy |
| Manganese | 0.029 mg | USDA SR Legacy |
| Selenium | 11.1 µg | USDA SR Legacy |
| Vitamin E | 0.42 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 6.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.35 mg | USDA SR Legacy |
| Niacin (B3) | 8.87 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.26 mg | USDA SR Legacy |
| Vitamin B6 | 0.32 mg | USDA SR Legacy |
| Folate (total) | 15 µg | USDA SR Legacy |
| Vitamin B12 | 1.42 µg | USDA SR Legacy |
| Choline | 99.5 mg | USDA SR Legacy |
| Tryptophan | 0.254 g | USDA SR Legacy |
| Threonine | 1.1 g | USDA SR Legacy |
| Isoleucine | 1.24 g | USDA SR Legacy |
| Leucine | 2 g | USDA SR Legacy |
| Lysine | 2.07 g | USDA SR Legacy |
| Methionine | 0.587 g | USDA SR Legacy |
| Phenylalanine | 1.01 g | USDA SR Legacy |
| Valine | 1.39 g | USDA SR Legacy |
| Histidine | 0.913 g | USDA SR Legacy |
About this record
Veal Sirloin is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Veal, sirloin, separable lean and fat, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 27th of 758 foods with a value (8.87 mg per 100 g)
- Histidine: 33rd of 496 foods with a value (0.913 g per 100 g)
- Pantothenic acid (B5): 72nd of 670 foods with a value (1.26 mg per 100 g)
- Choline: 39th of 356 foods with a value (99.5 mg per 100 g)
- Isoleucine: 71st of 499 foods with a value (1.24 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Veal, sirloin, separable lean and fat, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 0.78 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 209 mg | USDA SR Legacy |
| Potassium | 329 mg | USDA SR Legacy |
| Sodium | 76 mg | USDA SR Legacy |
| Zinc | 2.55 mg | USDA SR Legacy |
| Copper | 0.11 mg | USDA SR Legacy |
| Manganese | 0.027 mg | USDA SR Legacy |
| Selenium | 8.5 µg | USDA SR Legacy |
| Vitamin E | 0.25 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 4.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.08 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.3 mg | USDA SR Legacy |
| Niacin (B3) | 8.44 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.36 mg | USDA SR Legacy |
| Vitamin B6 | 0.49 mg | USDA SR Legacy |
| Folate (total) | 13 µg | USDA SR Legacy |
| Vitamin B12 | 1.27 µg | USDA SR Legacy |
| Choline | 82.3 mg | USDA SR Legacy |
| Tryptophan | 0.193 g | USDA SR Legacy |
| Threonine | 0.833 g | USDA SR Legacy |
| Isoleucine | 0.939 g | USDA SR Legacy |
| Leucine | 1.52 g | USDA SR Legacy |
| Lysine | 1.57 g | USDA SR Legacy |
| Methionine | 0.445 g | USDA SR Legacy |
| Phenylalanine | 0.769 g | USDA SR Legacy |
| Valine | 1.05 g | USDA SR Legacy |
| Histidine | 0.692 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Veal, sirloin, separable lean only, cooked, braised. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 19 mg | USDA SR Legacy |
| Iron | 1.23 mg | USDA SR Legacy |
| Magnesium | 29 mg | USDA SR Legacy |
| Phosphorus | 259 mg | USDA SR Legacy |
| Potassium | 339 mg | USDA SR Legacy |
| Sodium | 81 mg | USDA SR Legacy |
| Zinc | 4.75 mg | USDA SR Legacy |
| Copper | 0.138 mg | USDA SR Legacy |
| Manganese | 0.038 mg | USDA SR Legacy |
| Selenium | 15 µg | USDA SR Legacy |
| Vitamin E | 0.44 mg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.38 mg | USDA SR Legacy |
| Niacin (B3) | 7.05 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.08 mg | USDA SR Legacy |
| Vitamin B6 | 0.38 mg | USDA SR Legacy |
| Folate (total) | 16 µg | USDA SR Legacy |
| Vitamin B12 | 1.59 µg | USDA SR Legacy |
| Tryptophan | 0.344 g | USDA SR Legacy |
| Threonine | 1.48 g | USDA SR Legacy |
| Isoleucine | 1.67 g | USDA SR Legacy |
| Leucine | 2.7 g | USDA SR Legacy |
| Lysine | 2.8 g | USDA SR Legacy |
| Methionine | 0.792 g | USDA SR Legacy |
| Phenylalanine | 1.37 g | USDA SR Legacy |
| Valine | 1.88 g | USDA SR Legacy |
| Histidine | 1.23 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, sirloin, separable lean and fat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, sirloin, lean and fat, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.