New Earth Essentials

Veal Sirloin

Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron0.92 mgUSDA SR Legacy
Magnesium26 mgUSDA SR Legacy
Phosphorus223 mgUSDA SR Legacy
Potassium351 mgUSDA SR Legacy
Sodium83 mgUSDA SR Legacy
Zinc3.35 mgUSDA SR Legacy
Copper0.129 mgUSDA SR Legacy
Manganese0.029 mgUSDA SR Legacy
Selenium11.1 µgUSDA SR Legacy
Vitamin E0.42 mgUSDA SR Legacy
Vitamin K (phylloquinone)6.6 µgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.35 mgUSDA SR Legacy
Niacin (B3)8.87 mgUSDA SR Legacy
Pantothenic acid (B5)1.26 mgUSDA SR Legacy
Vitamin B60.32 mgUSDA SR Legacy
Folate (total)15 µgUSDA SR Legacy
Vitamin B121.42 µgUSDA SR Legacy
Choline99.5 mgUSDA SR Legacy
Tryptophan0.254 gUSDA SR Legacy
Threonine1.1 gUSDA SR Legacy
Isoleucine1.24 gUSDA SR Legacy
Leucine2 gUSDA SR Legacy
Lysine2.07 gUSDA SR Legacy
Methionine0.587 gUSDA SR Legacy
Phenylalanine1.01 gUSDA SR Legacy
Valine1.39 gUSDA SR Legacy
Histidine0.913 gUSDA SR Legacy

About this record

Veal Sirloin is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Veal, sirloin, separable lean and fat, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 27th of 758 foods with a value (8.87 mg per 100 g)
  • Histidine: 33rd of 496 foods with a value (0.913 g per 100 g)
  • Pantothenic acid (B5): 72nd of 670 foods with a value (1.26 mg per 100 g)
  • Choline: 39th of 356 foods with a value (99.5 mg per 100 g)
  • Isoleucine: 71st of 499 foods with a value (1.24 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Veal, sirloin, separable lean and fat, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron0.78 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus209 mgUSDA SR Legacy
Potassium329 mgUSDA SR Legacy
Sodium76 mgUSDA SR Legacy
Zinc2.55 mgUSDA SR Legacy
Copper0.11 mgUSDA SR Legacy
Manganese0.027 mgUSDA SR Legacy
Selenium8.5 µgUSDA SR Legacy
Vitamin E0.25 mgUSDA SR Legacy
Vitamin K (phylloquinone)4.6 µgUSDA SR Legacy
Thiamin (B1)0.08 mgUSDA SR Legacy
Riboflavin (B2)0.3 mgUSDA SR Legacy
Niacin (B3)8.44 mgUSDA SR Legacy
Pantothenic acid (B5)1.36 mgUSDA SR Legacy
Vitamin B60.49 mgUSDA SR Legacy
Folate (total)13 µgUSDA SR Legacy
Vitamin B121.27 µgUSDA SR Legacy
Choline82.3 mgUSDA SR Legacy
Tryptophan0.193 gUSDA SR Legacy
Threonine0.833 gUSDA SR Legacy
Isoleucine0.939 gUSDA SR Legacy
Leucine1.52 gUSDA SR Legacy
Lysine1.57 gUSDA SR Legacy
Methionine0.445 gUSDA SR Legacy
Phenylalanine0.769 gUSDA SR Legacy
Valine1.05 gUSDA SR Legacy
Histidine0.692 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Veal, sirloin, separable lean only, cooked, braised. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium19 mgUSDA SR Legacy
Iron1.23 mgUSDA SR Legacy
Magnesium29 mgUSDA SR Legacy
Phosphorus259 mgUSDA SR Legacy
Potassium339 mgUSDA SR Legacy
Sodium81 mgUSDA SR Legacy
Zinc4.75 mgUSDA SR Legacy
Copper0.138 mgUSDA SR Legacy
Manganese0.038 mgUSDA SR Legacy
Selenium15 µgUSDA SR Legacy
Vitamin E0.44 mgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.38 mgUSDA SR Legacy
Niacin (B3)7.05 mgUSDA SR Legacy
Pantothenic acid (B5)1.08 mgUSDA SR Legacy
Vitamin B60.38 mgUSDA SR Legacy
Folate (total)16 µgUSDA SR Legacy
Vitamin B121.59 µgUSDA SR Legacy
Tryptophan0.344 gUSDA SR Legacy
Threonine1.48 gUSDA SR Legacy
Isoleucine1.67 gUSDA SR Legacy
Leucine2.7 gUSDA SR Legacy
Lysine2.8 gUSDA SR Legacy
Methionine0.792 gUSDA SR Legacy
Phenylalanine1.37 gUSDA SR Legacy
Valine1.88 gUSDA SR Legacy
Histidine1.23 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, sirloin, separable lean and fat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, sirloin, lean and fat, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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