Beef Rump

About this record

Beef Rump is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 69th of 728 foods with a value (0.47 mg per 100 g)
• Choline: 49th of 356 foods with a value (85.9 mg per 100 g)
• Zinc: 127th of 765 foods with a value (3.24 mg per 100 g)
• Histidine: 109th of 496 foods with a value (0.704 g per 100 g)
• Niacin (B3): 170th of 758 foods with a value (3.74 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Beef, rump steak, barbecued, lean. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Beef, New Zealand, imported, rump centre, separable lean only, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Beef, rump steak, from steakhouse, lean and fat. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Beef, hip, rump roast, lean and fat, 3mm (1/8) trim, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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