New Earth Essentials

Fruit cocktail

Fruits · Canned · 21 of 34 nutrients per 100 g

Nutrients per 100 g (canned)
NutrientPer 100 gSource
Calcium5 mgUSDA SR Legacy
Iron0.25 mgUSDA SR Legacy
Magnesium7 mgUSDA SR Legacy
Phosphorus11 mgUSDA SR Legacy
Potassium94 mgUSDA SR Legacy
Sodium4 mgUSDA SR Legacy
Zinc0.09 mgUSDA SR Legacy
Copper0.071 mgUSDA SR Legacy
Manganese0.15 mgUSDA SR Legacy
Selenium0.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)13 µgUSDA SR Legacy
Vitamin C2.1 mgUSDA SR Legacy
Vitamin E0.4 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.6 µgUSDA SR Legacy
Thiamin (B1)0.016 mgUSDA SR Legacy
Riboflavin (B2)0.011 mgUSDA SR Legacy
Niacin (B3)0.363 mgUSDA SR Legacy
Pantothenic acid (B5)0.062 mgUSDA SR Legacy
Vitamin B60.052 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Choline3.7 mgUSDA SR Legacy

About this record

Fruit cocktail is listed here under Fruits, with the preparation “Canned”, from the source record “Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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