Breadnut tree seeds

About this record

Breadnut tree seeds is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Seeds, breadnut tree seeds, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 5th of 779 foods with a value (1,180 mg per 100 g)
• Copper: 23rd of 744 foods with a value (1.44 mg per 100 g)
• Magnesium: 77th of 772 foods with a value (68 mg per 100 g)
• Vitamin B6: 98th of 728 foods with a value (0.403 mg per 100 g)
• Pantothenic acid (B5): 94th of 670 foods with a value (1.1 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Seeds, breadnut tree seeds, dried. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Seeds, breadnut tree seeds, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Breadnuttree seeds (raw)

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