Breadnuttree seeds
Nuts & Seeds · Raw · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 98 mg | Canadian CNF |
| Iron | 2.09 mg | Canadian CNF |
| Magnesium | 68 mg | Canadian CNF |
| Phosphorus | 67 mg | Canadian CNF |
| Potassium | 1,183 mg | Canadian CNF |
| Sodium | 31 mg | Canadian CNF |
| Zinc | 1.13 mg | Canadian CNF |
| Copper | 1.444 mg | Canadian CNF |
| Manganese | 0.178 mg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 12 µg | Canadian CNF |
| Vitamin C | 27.4 mg | Canadian CNF |
| Thiamin (B1) | 0.055 mg | Canadian CNF |
| Riboflavin (B2) | 0.055 mg | Canadian CNF |
| Niacin (B3) | 0.88 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.103 mg | Canadian CNF |
| Vitamin B6 | 0.403 mg | Canadian CNF |
| Folate (total) | 66 µg | Canadian CNF |
| Tryptophan | 0.162 g | Canadian CNF |
| Threonine | 0.232 g | Canadian CNF |
| Isoleucine | 0.338 g | Canadian CNF |
| Leucine | 0.647 g | Canadian CNF |
| Lysine | 0.26 g | Canadian CNF |
| Methionine | 0.035 g | Canadian CNF |
| Phenylalanine | 0.282 g | Canadian CNF |
| Valine | 0.578 g | Canadian CNF |
| Histidine | 0.091 g | Canadian CNF |
About this record
Breadnuttree seeds is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Seeds, breadnuttree seeds, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Potassium: 5th of 779 foods with a value (1,183 mg per 100 g)
- Copper: 23rd of 744 foods with a value (1.444 mg per 100 g)
- Magnesium: 77th of 772 foods with a value (68 mg per 100 g)
- Vitamin B6: 98th of 728 foods with a value (0.403 mg per 100 g)
- Pantothenic acid (B5): 94th of 670 foods with a value (1.103 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Dried
Source record: Seeds, breadnuttree seeds, dried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 94 mg | Canadian CNF |
| Iron | 4.6 mg | Canadian CNF |
| Magnesium | 115 mg | Canadian CNF |
| Phosphorus | 178 mg | Canadian CNF |
| Potassium | 2,011 mg | Canadian CNF |
| Sodium | 53 mg | Canadian CNF |
| Zinc | 1.91 mg | Canadian CNF |
| Copper | 2.455 mg | Canadian CNF |
| Manganese | 0.303 mg | Canadian CNF |
| Selenium | 1.9 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 11 µg | Canadian CNF |
| Vitamin C | 46.6 mg | Canadian CNF |
| Vitamin E | 3.5 mg | Canadian CNF |
| Thiamin (B1) | 0.03 mg | Canadian CNF |
| Riboflavin (B2) | 0.14 mg | Canadian CNF |
| Niacin (B3) | 2.1 mg | Canadian CNF |
| Pantothenic acid (B5) | 1.875 mg | Canadian CNF |
| Vitamin B6 | 0.685 mg | Canadian CNF |
| Folate (total) | 113 µg | Canadian CNF |
| Tryptophan | 0.234 g | Canadian CNF |
| Threonine | 0.335 g | Canadian CNF |
| Isoleucine | 0.488 g | Canadian CNF |
| Leucine | 0.935 g | Canadian CNF |
| Lysine | 0.376 g | Canadian CNF |
| Methionine | 0.05 g | Canadian CNF |
| Phenylalanine | 0.407 g | Canadian CNF |
| Valine | 0.834 g | Canadian CNF |
| Histidine | 0.132 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Seeds, breadnuttree seeds, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Breadnut tree seeds (raw)