Nectarines
Fruits · Raw · 31 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 2 mg | USDA Foundation |
| Iron | 0.3 mg | USDA Foundation |
| Magnesium | 8.8 mg | USDA Foundation |
| Phosphorus | 26 mg | USDA Foundation |
| Potassium | 131 mg | USDA Foundation |
| Sodium | 13 mg | USDA Foundation |
| Zinc | 0.21 mg | USDA Foundation |
| Copper | 0.082 mg | USDA Foundation |
| Manganese | 0.047 mg | USDA Foundation |
| Iodine | 3 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 21 µg | USDA Foundation |
| Vitamin C | 2.9 mg | USDA Foundation |
| Vitamin E | 0.61 mg | USDA Foundation |
| Vitamin K (phylloquinone) | 2 µg | USDA Foundation |
| Thiamin (B1) | 0.034 mg | USDA Foundation |
| Riboflavin (B2) | 0.027 mg | USDA Foundation |
| Niacin (B3) | 1.12 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.185 mg | USDA Foundation |
| Vitamin B6 | 0.025 mg | USDA Foundation |
| Biotin (B7) | 0.1 µg | UK CoFID |
| Folate (total) | 6 µg | USDA Foundation |
| Choline | 6.2 mg | USDA SR Legacy |
| Tryptophan | 0.005 g | USDA Foundation |
| Threonine | 0.008 g | USDA Foundation |
| Isoleucine | 0.008 g | USDA Foundation |
| Leucine | 0.013 g | USDA Foundation |
| Lysine | 0.015 g | USDA Foundation |
| Methionine | 0.005 g | USDA Foundation |
| Phenylalanine | 0.01 g | USDA Foundation |
| Valine | 0.012 g | USDA Foundation |
| Histidine | 0.008 g | USDA Foundation |
About this record
Nectarines is listed here under Fruits, with the preparation “Raw”, from the source record “Nectarines, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Selenium; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin E: 163rd of 511 foods with a value (0.61 mg per 100 g)
- Niacin (B3): 341st of 758 foods with a value (1.12 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 287th of 523 foods with a value (21 µg per 100 g)
- Copper: 423rd of 744 foods with a value (0.082 mg per 100 g)
- Vitamin K (phylloquinone): 214th of 348 foods with a value (2 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Nectarines, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Nectarines, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Nectarines, flesh and skin, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Nectarine, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.