Mulberries

About this record

Mulberries is listed here under Fruits, with the preparation “Raw”, from the source record “Mulberries, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Iodine, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 78th of 688 foods with a value (0.9 mg per 100 g)
• Vitamin E: 108th of 511 foods with a value (0.87 mg per 100 g)
• Vitamin K (phylloquinone): 96th of 348 foods with a value (7.8 µg per 100 g)
• Vitamin C: 86th of 306 foods with a value (36.4 mg per 100 g)
• Iron: 227th of 767 foods with a value (1.85 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Stewed

Source record: Mulberries, whole fruit, stewed with sugar. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Mulberries, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Mulberries, whole fruit, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Mulberry, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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