Soybeans

About this record

Soybeans is listed here under Legumes, with the preparation “Boiled”, from the source record “Soybeans, mature cooked, boiled, without salt”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Iron: 51st of 767 foods with a value (5.14 mg per 100 g)
• Magnesium: 59th of 772 foods with a value (86 mg per 100 g)
• Potassium: 79th of 779 foods with a value (515 mg per 100 g)
• Manganese: 93rd of 688 foods with a value (0.824 mg per 100 g)
• Copper: 102nd of 744 foods with a value (0.407 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Soybean, fermented products, Tempeh (tempe), cooked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Soybeans, mature seeds, dry. A separate record with its own values, not merged with the one above.

Other preparation in the data: Fried

Source record: Soybeans, mature seeds, sprouted, cooked, stir-fried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Soybeans, mature seeds, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Roasted

Source record: Soybeans, mature seeds, roasted, salted. A separate record with its own values, not merged with the one above.

Other preparation in the data: Steamed

Source record: Soybeans, mature seeds, sprouted, cooked, steamed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Soybean, curd cheese. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Soybeans, mature cooked, boiled, without salt” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Soybeans, mature seeds, dry, boiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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