Watermelon rind, raw

About this record

Watermelon rind, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Watermelon, seedless, rind only, raw”. 14 of 34 nutrients have a value per 100 g (missing here: Iron, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 229th of 718 foods with a value (29.7 µg per 100 g)
• Potassium: 369th of 779 foods with a value (272 mg per 100 g)
• Manganese: 396th of 688 foods with a value (0.07 mg per 100 g)
• Riboflavin (B2): 481st of 744 foods with a value (0.072 mg per 100 g)
• Calcium: 519th of 790 foods with a value (16.9 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Watermelon, seedless, rind only, raw” (release 2026-10-29 (JSON)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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