Soymilk

About this record

Soymilk is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Soymilk, original and vanilla, unfortified”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7), Vitamin B12; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 243rd of 688 foods with a value (0.223 mg per 100 g)
• Choline: 145th of 356 foods with a value (23.6 mg per 100 g)
• Copper: 327th of 744 foods with a value (0.128 mg per 100 g)
• Folate (total): 318th of 718 foods with a value (18 µg per 100 g)
• Magnesium: 356th of 772 foods with a value (25 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Soymilk, original and vanilla, unfortified” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Soy milk (preparation not stated)

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