Tomatillo
Vegetables · Raw · 22 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7.14 mg | USDA Foundation |
| Iron | 0.245 mg | USDA Foundation |
| Magnesium | 13.5 mg | USDA Foundation |
| Phosphorus | 24.2 mg | USDA Foundation |
| Potassium | 239 mg | USDA Foundation |
| Sodium | 0.311 mg | USDA Foundation |
| Zinc | 0.159 mg | USDA Foundation |
| Copper | 0.052 mg | USDA Foundation |
| Manganese | 0.12 mg | USDA Foundation |
| Selenium | 0.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 6 µg | USDA SR Legacy |
| Vitamin C | 2.18 mg | USDA Foundation |
| Vitamin E | 0.38 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 10.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.044 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.035 mg | USDA SR Legacy |
| Niacin (B3) | 1.85 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.15 mg | USDA SR Legacy |
| Vitamin B6 | 0.056 mg | USDA SR Legacy |
| Biotin (B7) | 2.9 µg | USDA Foundation |
| Folate (total) | 16.4 µg | USDA Foundation |
| Choline | 7.6 mg | USDA SR Legacy |
About this record
Tomatillo is listed here under Vegetables, with the preparation “Raw”, from the source record “Tomatillos, dehusked, raw”. 22 of 34 nutrients have a value per 100 g (missing here: Iodine, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 90th of 348 foods with a value (10.1 µg per 100 g)
- Niacin (B3): 268th of 758 foods with a value (1.85 mg per 100 g)
- Biotin (B7): 73rd of 181 foods with a value (2.9 µg per 100 g)
- Vitamin E: 241st of 511 foods with a value (0.38 mg per 100 g)
- Manganese: 340th of 688 foods with a value (0.12 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Tomatillos, dehusked, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Tomatillos, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Tomatillo, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.