Pheasant Leg
Meat & Poultry · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 29 mg | USDA SR Legacy |
| Iron | 1.78 mg | USDA SR Legacy |
| Magnesium | 20 mg | USDA SR Legacy |
| Phosphorus | 280 mg | USDA SR Legacy |
| Potassium | 296 mg | USDA SR Legacy |
| Sodium | 45 mg | USDA SR Legacy |
| Zinc | 1.53 mg | USDA SR Legacy |
| Copper | 0.108 mg | USDA SR Legacy |
| Manganese | 0.02 mg | USDA SR Legacy |
| Selenium | 15.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 59 µg | USDA SR Legacy |
| Vitamin C | 6 mg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.21 mg | USDA SR Legacy |
| Niacin (B3) | 3.7 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.96 mg | USDA SR Legacy |
| Vitamin B6 | 0.74 mg | USDA SR Legacy |
| Folate (total) | 10 µg | USDA SR Legacy |
| Vitamin B12 | 0.84 µg | USDA SR Legacy |
| Tryptophan | 0.309 g | USDA SR Legacy |
| Threonine | 1.11 g | USDA SR Legacy |
| Isoleucine | 1.25 g | USDA SR Legacy |
| Leucine | 1.88 g | USDA SR Legacy |
| Lysine | 2.03 g | USDA SR Legacy |
| Methionine | 0.646 g | USDA SR Legacy |
| Phenylalanine | 0.867 g | USDA SR Legacy |
| Valine | 1.23 g | USDA SR Legacy |
| Histidine | 0.884 g | USDA SR Legacy |
About this record
Pheasant Leg is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Pheasant, leg, meat only, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin B6: 18th of 728 foods with a value (0.74 mg per 100 g)
- Histidine: 40th of 496 foods with a value (0.884 g per 100 g)
- Isoleucine: 67th of 499 foods with a value (1.25 g per 100 g)
- Tryptophan: 68th of 492 foods with a value (0.309 g per 100 g)
- Threonine: 70th of 497 foods with a value (1.11 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Pheasant, leg, meat only, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pheasant, leg, meat only, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.