Mutton
Traditional foods · Roasted · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 10 mg | USDA SR Legacy |
| Iron | 4.76 mg | USDA SR Legacy |
| Magnesium | 31 mg | USDA SR Legacy |
| Phosphorus | 272 mg | USDA SR Legacy |
| Potassium | 409 mg | USDA SR Legacy |
| Sodium | 135 mg | USDA SR Legacy |
| Zinc | 5.93 mg | USDA SR Legacy |
| Copper | 0.062 mg | USDA SR Legacy |
| Manganese | 0.033 mg | USDA SR Legacy |
| Selenium | 38 µg | USDA SR Legacy |
| Vitamin E | 0.8 mg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.3 mg | USDA SR Legacy |
| Niacin (B3) | 6.52 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.897 mg | USDA SR Legacy |
| Vitamin B6 | 0.377 mg | USDA SR Legacy |
| Vitamin B12 | 4.44 µg | USDA SR Legacy |
| Choline | 101 mg | USDA SR Legacy |
| Tryptophan | 0.257 g | USDA SR Legacy |
| Threonine | 1.4 g | USDA SR Legacy |
| Isoleucine | 1.59 g | USDA SR Legacy |
| Leucine | 2.76 g | USDA SR Legacy |
| Lysine | 3 g | USDA SR Legacy |
| Methionine | 0.918 g | USDA SR Legacy |
| Phenylalanine | 1.4 g | USDA SR Legacy |
| Valine | 1.68 g | USDA SR Legacy |
| Histidine | 0.975 g | USDA SR Legacy |
About this record
Mutton is listed here under Traditional foods, with the preparation “Roasted”, from the source record “Mutton, cooked, roasted (Navajo)”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7), Folate (total); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Lysine: 3rd of 508 foods with a value (3 g per 100 g)
- Methionine: 4th of 507 foods with a value (0.918 g per 100 g)
- Isoleucine: 6th of 499 foods with a value (1.59 g per 100 g)
- Leucine: 6th of 499 foods with a value (2.76 g per 100 g)
- Threonine: 9th of 497 foods with a value (1.4 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Mutton, cooked, roasted (Navajo)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.