Pork Fillet

About this record

Pork Fillet is listed here under Meat & Poultry, with the preparation “Grilled”, from the source record “Pork, fillet medallions, grilled lean”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Niacin (B3): 4th of 758 foods with a value (14.2 mg per 100 g)
• Thiamin (B1): 4th of 743 foods with a value (1.37 mg per 100 g)
• Potassium: 25th of 779 foods with a value (668 mg per 100 g)
• Pantothenic acid (B5): 30th of 670 foods with a value (1.91 mg per 100 g)
• Vitamin B6: 60th of 728 foods with a value (0.51 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Pork, fillet medallions, raw, lean. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Pork, fillet medallions, grilled lean” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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