Breadfruit seeds

About this record

Breadfruit seeds is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Seeds, breadfruit seeds, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 11th of 779 foods with a value (941 mg per 100 g)
• Copper: 30th of 744 foods with a value (1.15 mg per 100 g)
• Thiamin (B1): 30th of 743 foods with a value (0.482 mg per 100 g)
• Iron: 93rd of 767 foods with a value (3.67 mg per 100 g)
• Magnesium: 112th of 772 foods with a value (54 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Seeds, breadfruit seeds, boiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Roasted

Source record: Seeds, breadfruit seeds, roasted. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Seeds, breadfruit seeds, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Seeds, breadfruit seeds, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods