Giblets
Meat & Poultry · Boiled · 20 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 34 mg | UK CoFID |
| Iron | 5.8 mg | UK CoFID |
| Magnesium | 20 mg | UK CoFID |
| Phosphorus | 230 mg | UK CoFID |
| Potassium | 210 mg | UK CoFID |
| Sodium | 63 mg | UK CoFID |
| Zinc | 5.6 mg | UK CoFID |
| Copper | 0.3 mg | UK CoFID |
| Manganese | 0.14 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 3,100 µg | UK CoFID |
| Vitamin C | 3 mg | UK CoFID |
| Vitamin E | 0.07 mg | UK CoFID |
| Thiamin (B1) | 0.09 mg | UK CoFID |
| Riboflavin (B2) | 1.14 mg | UK CoFID |
| Niacin (B3) | 5.2 mg | UK CoFID |
| Pantothenic acid (B5) | 1.5 mg | UK CoFID |
| Vitamin B6 | 0.26 mg | UK CoFID |
| Biotin (B7) | 53 µg | UK CoFID |
| Folate (total) | 330 µg | UK CoFID |
| Vitamin B12 | 8 µg | UK CoFID |
About this record
Giblets is listed here under Meat & Poultry, with the preparation “Boiled”, from the source record “Giblets, turkey, boiled”. 20 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 7th of 718 foods with a value (330 µg per 100 g)
- Vitamin A (RAE / retinol equivalent): 11th of 523 foods with a value (3,100 µg per 100 g)
- Biotin (B7): 5th of 181 foods with a value (53 µg per 100 g)
- Riboflavin (B2): 22nd of 744 foods with a value (1.14 mg per 100 g)
- Zinc: 29th of 765 foods with a value (5.6 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Giblets, chicken, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 10 mg | UK CoFID |
| Iron | 6.7 mg | UK CoFID |
| Magnesium | 17 mg | UK CoFID |
| Phosphorus | 170 mg | UK CoFID |
| Potassium | 250 mg | UK CoFID |
| Sodium | 82 mg | UK CoFID |
| Zinc | 2.8 mg | UK CoFID |
| Copper | 0.34 mg | UK CoFID |
| Manganese | 0.2 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 5,500 µg | UK CoFID |
| Vitamin C | 12 mg | UK CoFID |
| Vitamin E | 0.71 mg | UK CoFID |
| Thiamin (B1) | 0.11 mg | UK CoFID |
| Riboflavin (B2) | 0.13 mg | UK CoFID |
| Niacin (B3) | 5.9 mg | UK CoFID |
| Pantothenic acid (B5) | 1.1 mg | UK CoFID |
| Vitamin B6 | 0.29 mg | UK CoFID |
| Folate (total) | 530 µg | UK CoFID |
| Vitamin B12 | 14 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Giblets, turkey, boiled” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.