New Earth Essentials

Ginger, ground

Herbs & Spices · Dried · 29 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium114 mgUSDA SR Legacy
Iron19.8 mgUSDA SR Legacy
Magnesium214 mgUSDA SR Legacy
Phosphorus168 mgUSDA SR Legacy
Potassium1,320 mgUSDA SR Legacy
Sodium27 mgUSDA SR Legacy
Zinc3.64 mgUSDA SR Legacy
Copper0.48 mgUSDA SR Legacy
Manganese33.3 mgUSDA SR Legacy
Selenium55.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin C0.7 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.8 µgUSDA SR Legacy
Thiamin (B1)0.046 mgUSDA SR Legacy
Riboflavin (B2)0.17 mgUSDA SR Legacy
Niacin (B3)9.62 mgUSDA SR Legacy
Pantothenic acid (B5)0.477 mgUSDA SR Legacy
Vitamin B60.626 mgUSDA SR Legacy
Folate (total)13 µgUSDA SR Legacy
Choline41.2 mgUSDA SR Legacy
Tryptophan0.152 gUSDA SR Legacy
Threonine0.289 gUSDA SR Legacy
Isoleucine0.341 gUSDA SR Legacy
Leucine0.513 gUSDA SR Legacy
Lysine0.241 gUSDA SR Legacy
Methionine0.089 gUSDA SR Legacy
Phenylalanine0.311 gUSDA SR Legacy
Valine0.411 gUSDA SR Legacy
Histidine0.199 gUSDA SR Legacy

About this record

Ginger, ground is listed here under Herbs & Spices, with the preparation “Dried”, from the source record “Spices, ginger, ground”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Spices, ginger, ground” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source