New Earth Essentials

Tilsit cheese

Dairy & Eggs · Preparation not stated · 30 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium700 mgUSDA SR Legacy
Iron0.23 mgUSDA SR Legacy
Magnesium13 mgUSDA SR Legacy
Phosphorus500 mgUSDA SR Legacy
Potassium65 mgUSDA SR Legacy
Sodium753 mgUSDA SR Legacy
Zinc3.5 mgUSDA SR Legacy
Copper0.026 mgUSDA SR Legacy
Manganese0.013 mgUSDA SR Legacy
Selenium14.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)249 µgUSDA SR Legacy
Vitamin D0.3 µgCanadian CNF
Vitamin E0.24 mgCanadian CNF
Thiamin (B1)0.061 mgUSDA SR Legacy
Riboflavin (B2)0.359 mgUSDA SR Legacy
Niacin (B3)0.205 mgUSDA SR Legacy
Pantothenic acid (B5)0.346 mgUSDA SR Legacy
Vitamin B60.065 mgUSDA SR Legacy
Biotin (B7)1 µgCanadian CNF
Folate (total)20 µgUSDA SR Legacy
Vitamin B122.1 µgUSDA SR Legacy
Tryptophan0.352 gUSDA SR Legacy
Threonine0.899 gUSDA SR Legacy
Isoleucine1.48 gUSDA SR Legacy
Leucine2.55 gUSDA SR Legacy
Lysine2.04 gUSDA SR Legacy
Methionine0.754 gUSDA SR Legacy
Phenylalanine1.36 gUSDA SR Legacy
Valine1.75 gUSDA SR Legacy
Histidine0.704 gUSDA SR Legacy

About this record

Tilsit cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, tilsit”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 21st of 790 foods with a value (700 mg per 100 g)
  • Isoleucine: 14th of 499 foods with a value (1.48 g per 100 g)
  • Valine: 15th of 498 foods with a value (1.75 g per 100 g)
  • Leucine: 18th of 499 foods with a value (2.55 g per 100 g)
  • Phosphorus: 29th of 782 foods with a value (500 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cheese, tilsit” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, tilsit, with whole milk” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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