Ostrich Leg

About this record

Ostrich Leg is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Ostrich, inside leg, cooked”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Methionine: 19th of 507 foods with a value (0.811 g per 100 g)
• Lysine: 24th of 508 foods with a value (2.56 g per 100 g)
• Threonine: 25th of 497 foods with a value (1.27 g per 100 g)
• Zinc: 42nd of 765 foods with a value (4.71 mg per 100 g)
• Isoleucine: 30th of 499 foods with a value (1.38 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Ostrich, inside leg, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Ostrich, inside leg, cooked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Ostrich, inside leg, cooked” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods