New Earth Essentials

Turkey Egg

Dairy & Eggs · Raw · 27 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium99 mgUSDA SR Legacy
Iron4.1 mgUSDA SR Legacy
Magnesium13 mgUSDA SR Legacy
Phosphorus170 mgUSDA SR Legacy
Potassium142 mgUSDA SR Legacy
Sodium151 mgUSDA SR Legacy
Zinc1.58 mgUSDA SR Legacy
Copper0.062 mgUSDA SR Legacy
Manganese0.038 mgUSDA SR Legacy
Selenium34.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)166 µgUSDA SR Legacy
Thiamin (B1)0.11 mgUSDA SR Legacy
Riboflavin (B2)0.47 mgUSDA SR Legacy
Niacin (B3)0.024 mgUSDA SR Legacy
Pantothenic acid (B5)1.89 mgUSDA SR Legacy
Vitamin B60.131 mgUSDA SR Legacy
Folate (total)71 µgUSDA SR Legacy
Vitamin B121.69 µgUSDA SR Legacy
Tryptophan0.219 gUSDA SR Legacy
Threonine0.672 gUSDA SR Legacy
Isoleucine0.855 gUSDA SR Legacy
Leucine1.2 gUSDA SR Legacy
Lysine0.924 gUSDA SR Legacy
Methionine0.442 gUSDA SR Legacy
Phenylalanine0.773 gUSDA SR Legacy
Valine0.985 gUSDA SR Legacy
Histidine0.33 gUSDA SR Legacy

About this record

Turkey Egg is listed here under Dairy & Eggs, with the preparation “Raw”, from the source record “Egg, turkey, whole, fresh, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Pantothenic acid (B5): 31st of 670 foods with a value (1.89 mg per 100 g)
  • Riboflavin (B2): 60th of 744 foods with a value (0.47 mg per 100 g)
  • Iron: 78th of 767 foods with a value (4.1 mg per 100 g)
  • Folate (total): 108th of 718 foods with a value (71 µg per 100 g)
  • Selenium: 116th of 640 foods with a value (34.3 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Egg, turkey, whole, fresh, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Eggs, turkey, whole, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Egg, turkey, whole, fresh, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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