Jujube

About this record

Jujube is listed here under Fruits, with the preparation “Raw”, from the source record “Jujube, raw”. 16 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 38th of 306 foods with a value (69 mg per 100 g)
• Niacin (B3): 382nd of 758 foods with a value (0.9 mg per 100 g)
• Potassium: 415th of 779 foods with a value (250 mg per 100 g)
• Manganese: 380th of 688 foods with a value (0.084 mg per 100 g)
• Calcium: 451st of 790 foods with a value (21 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Jujube (chinese date), dried. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Jujube, flesh only. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Jujube, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Jujube (chinese date), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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