Sorghum grain
Grains · Preparation not stated · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 3.36 mg | USDA SR Legacy |
| Magnesium | 165 mg | USDA SR Legacy |
| Phosphorus | 289 mg | USDA SR Legacy |
| Potassium | 363 mg | USDA SR Legacy |
| Sodium | 2 mg | USDA SR Legacy |
| Zinc | 1.67 mg | USDA SR Legacy |
| Copper | 0.284 mg | USDA SR Legacy |
| Manganese | 1.6 mg | USDA SR Legacy |
| Selenium | 12.2 µg | USDA SR Legacy |
| Vitamin E | 0.5 mg | USDA SR Legacy |
| Thiamin (B1) | 0.332 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.096 mg | USDA SR Legacy |
| Niacin (B3) | 3.69 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.367 mg | USDA SR Legacy |
| Vitamin B6 | 0.443 mg | USDA SR Legacy |
| Folate (total) | 20 µg | USDA SR Legacy |
| Tryptophan | 0.124 g | USDA SR Legacy |
| Threonine | 0.346 g | USDA SR Legacy |
| Isoleucine | 0.433 g | USDA SR Legacy |
| Leucine | 1.49 g | USDA SR Legacy |
| Lysine | 0.229 g | USDA SR Legacy |
| Methionine | 0.169 g | USDA SR Legacy |
| Phenylalanine | 0.546 g | USDA SR Legacy |
| Valine | 0.561 g | USDA SR Legacy |
| Histidine | 0.246 g | USDA SR Legacy |
About this record
Sorghum grain is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Sorghum grain”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Magnesium: 25th of 772 foods with a value (165 mg per 100 g)
- Manganese: 39th of 688 foods with a value (1.6 mg per 100 g)
- Thiamin (B1): 52nd of 743 foods with a value (0.332 mg per 100 g)
- Vitamin B6: 87th of 728 foods with a value (0.443 mg per 100 g)
- Iron: 106th of 767 foods with a value (3.36 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Sorghum grain” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.