Mustard
Herbs & Spices · Preparation not stated · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 63 mg | USDA Foundation |
| Iron | 1.59 mg | USDA Foundation |
| Magnesium | 47.7 mg | USDA Foundation |
| Phosphorus | 108 mg | USDA Foundation |
| Potassium | 150 mg | USDA Foundation |
| Sodium | 1,100 mg | USDA Foundation |
| Zinc | 0.64 mg | USDA Foundation |
| Copper | 0.074 mg | USDA Foundation |
| Manganese | 0.42 mg | USDA Foundation |
| Selenium | 34 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 4 µg | USDA Foundation |
| Vitamin C | 0.4 mg | USDA Foundation |
| Vitamin E | 0.35 mg | USDA Foundation |
| Vitamin K (phylloquinone) | 1.5 µg | USDA Foundation |
| Thiamin (B1) | 0.189 mg | USDA Foundation |
| Riboflavin (B2) | 0.066 mg | USDA Foundation |
| Niacin (B3) | 0.561 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.263 mg | USDA Foundation |
| Vitamin B6 | 0.069 mg | USDA Foundation |
| Folate (total) | 7 µg | USDA Foundation |
| Choline | 22.4 mg | USDA SR Legacy |
| Tryptophan | 0.01 g | USDA Foundation |
| Threonine | 0.183 g | USDA Foundation |
| Isoleucine | 0.16 g | USDA Foundation |
| Leucine | 0.32 g | USDA Foundation |
| Lysine | 0.29 g | USDA Foundation |
| Methionine | 0.083 g | USDA Foundation |
| Phenylalanine | 0.177 g | USDA Foundation |
| Valine | 0.207 g | USDA Foundation |
| Histidine | 0.13 g | USDA Foundation |
About this record
Mustard is listed here under Herbs & Spices, with the preparation “Preparation not stated”, from the source record “Mustard, prepared, yellow”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Mustard, prepared, yellow” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Mustard, prepared, yellow” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.