Guinea
Meat & Poultry · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | Canadian CNF |
| Iron | 0.84 mg | Canadian CNF |
| Magnesium | 22 mg | Canadian CNF |
| Phosphorus | 153 mg | Canadian CNF |
| Potassium | 193 mg | Canadian CNF |
| Sodium | 67 mg | Canadian CNF |
| Zinc | 1.13 mg | Canadian CNF |
| Copper | 0.043 mg | Canadian CNF |
| Manganese | 0.018 mg | Canadian CNF |
| Selenium | 16.3 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 28 µg | Canadian CNF |
| Vitamin C | 1.3 mg | Canadian CNF |
| Thiamin (B1) | 0.059 mg | Canadian CNF |
| Riboflavin (B2) | 0.102 mg | Canadian CNF |
| Niacin (B3) | 7.667 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.879 mg | Canadian CNF |
| Vitamin B6 | 0.38 mg | Canadian CNF |
| Folate (total) | 5 µg | Canadian CNF |
| Vitamin B12 | 0.34 µg | Canadian CNF |
| Tryptophan | 0.259 g | Canadian CNF |
| Threonine | 0.963 g | Canadian CNF |
| Isoleucine | 1.156 g | Canadian CNF |
| Leucine | 1.693 g | Canadian CNF |
| Lysine | 1.891 g | Canadian CNF |
| Methionine | 0.618 g | Canadian CNF |
| Phenylalanine | 0.906 g | Canadian CNF |
| Valine | 1.132 g | Canadian CNF |
| Histidine | 0.681 g | Canadian CNF |
About this record
Guinea is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Guinea, meat and skin, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 50th of 758 foods with a value (7.667 mg per 100 g)
- Vitamin B6: 109th of 728 foods with a value (0.38 mg per 100 g)
- Isoleucine: 97th of 499 foods with a value (1.156 g per 100 g)
- Pantothenic acid (B5): 136th of 670 foods with a value (0.879 mg per 100 g)
- Histidine: 127th of 496 foods with a value (0.681 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Guinea, meat and skin, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.