New Earth Essentials

Cocoa powder, unsweetened

Herbs & Spices · Dried · 28 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium128 mgUSDA SR Legacy
Iron13.9 mgUSDA SR Legacy
Magnesium499 mgUSDA SR Legacy
Phosphorus734 mgUSDA SR Legacy
Potassium1,520 mgUSDA SR Legacy
Sodium21 mgUSDA SR Legacy
Zinc6.81 mgUSDA SR Legacy
Copper3.79 mgUSDA SR Legacy
Manganese3.84 mgUSDA SR Legacy
Selenium14.3 µgUSDA SR Legacy
Vitamin E0.1 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.5 µgUSDA SR Legacy
Thiamin (B1)0.078 mgUSDA SR Legacy
Riboflavin (B2)0.241 mgUSDA SR Legacy
Niacin (B3)2.19 mgUSDA SR Legacy
Pantothenic acid (B5)0.254 mgUSDA SR Legacy
Vitamin B60.118 mgUSDA SR Legacy
Folate (total)32 µgUSDA SR Legacy
Choline12 mgUSDA SR Legacy
Tryptophan0.293 gUSDA SR Legacy
Threonine0.776 gUSDA SR Legacy
Isoleucine0.76 gUSDA SR Legacy
Leucine1.19 gUSDA SR Legacy
Lysine0.983 gUSDA SR Legacy
Methionine0.202 gUSDA SR Legacy
Phenylalanine0.941 gUSDA SR Legacy
Valine1.18 gUSDA SR Legacy
Histidine0.339 gUSDA SR Legacy

About this record

Cocoa powder, unsweetened is listed here under Herbs & Spices, with the preparation “Dried”, from the source record “Cocoa, dry powder, unsweetened”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cocoa, dry powder, unsweetened” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source