Cornmeal, white

About this record

Cornmeal, white is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Cornmeal, white (Navajo)”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 21st of 670 foods with a value (2.49 mg per 100 g)
• Magnesium: 39th of 772 foods with a value (125 mg per 100 g)
• Vitamin B6: 40th of 728 foods with a value (0.583 mg per 100 g)
• Thiamin (B1): 62nd of 743 foods with a value (0.31 mg per 100 g)
• Iron: 86th of 767 foods with a value (3.79 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cornmeal, white (Navajo)” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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