New Earth Essentials

Veal Breast

Meat & Poultry · Stewed · 26 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium9 mgUSDA SR Legacy
Iron0.77 mgUSDA SR Legacy
Magnesium20 mgUSDA SR Legacy
Phosphorus191 mgUSDA SR Legacy
Potassium272 mgUSDA SR Legacy
Sodium65 mgUSDA SR Legacy
Zinc3.64 mgUSDA SR Legacy
Copper0.071 mgUSDA SR Legacy
Manganese0.008 mgUSDA SR Legacy
Selenium11 µgUSDA SR Legacy
Thiamin (B1)0.054 mgUSDA SR Legacy
Riboflavin (B2)0.296 mgUSDA SR Legacy
Niacin (B3)7.98 mgUSDA SR Legacy
Pantothenic acid (B5)1.03 mgUSDA SR Legacy
Vitamin B60.261 mgUSDA SR Legacy
Folate (total)13 µgUSDA SR Legacy
Vitamin B121.33 µgUSDA SR Legacy
Tryptophan0.272 gUSDA SR Legacy
Threonine1.18 gUSDA SR Legacy
Isoleucine1.33 gUSDA SR Legacy
Leucine2.15 gUSDA SR Legacy
Lysine2.22 gUSDA SR Legacy
Methionine0.63 gUSDA SR Legacy
Phenylalanine1.09 gUSDA SR Legacy
Valine1.49 gUSDA SR Legacy
Histidine0.979 gUSDA SR Legacy

About this record

Veal Breast is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Veal, breast, whole, boneless, separable lean and fat, cooked, braised”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Histidine: 24th of 496 foods with a value (0.979 g per 100 g)
  • Niacin (B3): 43rd of 758 foods with a value (7.98 mg per 100 g)
  • Isoleucine: 45th of 499 foods with a value (1.33 g per 100 g)
  • Valine: 46th of 498 foods with a value (1.49 g per 100 g)
  • Threonine: 46th of 497 foods with a value (1.18 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Veal, breast, whole, boneless, separable lean and fat, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium7 mgUSDA SR Legacy
Iron0.53 mgUSDA SR Legacy
Magnesium18 mgUSDA SR Legacy
Phosphorus172 mgUSDA SR Legacy
Potassium286 mgUSDA SR Legacy
Sodium71 mgUSDA SR Legacy
Zinc2.33 mgUSDA SR Legacy
Copper0.094 mgUSDA SR Legacy
Manganese0.01 mgUSDA SR Legacy
Selenium6.6 µgUSDA SR Legacy
Tryptophan0.176 gUSDA SR Legacy
Threonine0.763 gUSDA SR Legacy
Isoleucine0.861 gUSDA SR Legacy
Leucine1.39 gUSDA SR Legacy
Lysine1.44 gUSDA SR Legacy
Methionine0.408 gUSDA SR Legacy
Phenylalanine0.704 gUSDA SR Legacy
Valine0.964 gUSDA SR Legacy
Histidine0.634 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, breast, whole, boneless, separable lean and fat, cooked, braised” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source