Egg Benedict
Dairy & Eggs · Preparation not stated · 20 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 60.91 mg | Canadian CNF |
| Iron | 1.277 mg | Canadian CNF |
| Magnesium | 12.943 mg | Canadian CNF |
| Phosphorus | 146.028 mg | Canadian CNF |
| Potassium | 147.094 mg | Canadian CNF |
| Sodium | 650.115 mg | Canadian CNF |
| Zinc | 1.099 mg | Canadian CNF |
| Copper | 0.088 mg | Canadian CNF |
| Manganese | 0.08 mg | Canadian CNF |
| Selenium | 18.377 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 90.275 µg | Canadian CNF |
| Vitamin C | 0.05 mg | Canadian CNF |
| Vitamin E | 0.746 mg | Canadian CNF |
| Thiamin (B1) | 0.235 mg | Canadian CNF |
| Riboflavin (B2) | 0.263 mg | Canadian CNF |
| Niacin (B3) | 1.797 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.707 mg | Canadian CNF |
| Vitamin B6 | 0.201 mg | Canadian CNF |
| Folate (total) | 30.521 µg | Canadian CNF |
| Vitamin B12 | 0.632 µg | Canadian CNF |
About this record
Egg Benedict is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Egg Benedict”. 20 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Sodium: 59th of 740 foods with a value (650.115 mg per 100 g)
- Thiamin (B1): 92nd of 743 foods with a value (0.235 mg per 100 g)
- Riboflavin (B2): 187th of 744 foods with a value (0.263 mg per 100 g)
- Vitamin E: 130th of 511 foods with a value (0.746 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 152nd of 523 foods with a value (90.275 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Egg Benedict” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.