Cornsalad

About this record

Cornsalad is listed here under Vegetables, with the preparation “Raw”, from the source record “Cornsalad, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 55th of 523 foods with a value (355 µg per 100 g)
• Potassium: 116th of 779 foods with a value (459 mg per 100 g)
• Iron: 192nd of 767 foods with a value (2.18 mg per 100 g)
• Manganese: 182nd of 688 foods with a value (0.359 mg per 100 g)
• Vitamin C: 81st of 306 foods with a value (38.2 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cornsalad, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cornsalad (lamb's lettuce), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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