New Earth Essentials

Sisymbrium sp. seeds

Nuts & Seeds · Dried · 26 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium1,630 mgUSDA SR Legacy
Iron0.11 mgUSDA SR Legacy
Magnesium314 mgUSDA SR Legacy
Phosphorus6 mgUSDA SR Legacy
Potassium2,130 mgUSDA SR Legacy
Sodium92 mgUSDA SR Legacy
Zinc0.3 mgUSDA SR Legacy
Copper0.11 mgUSDA SR Legacy
Manganese1.51 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3 µgUSDA SR Legacy
Vitamin C30.7 mgUSDA SR Legacy
Thiamin (B1)0.191 mgUSDA SR Legacy
Riboflavin (B2)0.423 mgUSDA SR Legacy
Niacin (B3)16.8 mgUSDA SR Legacy
Pantothenic acid (B5)0.997 mgUSDA SR Legacy
Vitamin B60.778 mgUSDA SR Legacy
Folate (total)95 µgUSDA SR Legacy
Tryptophan0.266 gUSDA SR Legacy
Threonine0.689 gUSDA SR Legacy
Isoleucine0.65 gUSDA SR Legacy
Leucine1.23 gUSDA SR Legacy
Lysine0.806 gUSDA SR Legacy
Methionine0.311 gUSDA SR Legacy
Phenylalanine0.584 gUSDA SR Legacy
Valine0.705 gUSDA SR Legacy
Histidine0.325 gUSDA SR Legacy

About this record

Sisymbrium sp. seeds is listed here under Nuts & Seeds, with the preparation “Dried”, from the source record “Seeds, sisymbrium sp. seeds, whole, dried”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Seeds, sisymbrium sp. seeds, whole, dried” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Seeds, sisymbrium sp. seeds, whole, dried” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source