Sisymbrium sp. seeds
Nuts & Seeds · Dried · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 1,630 mg | USDA SR Legacy |
| Iron | 0.11 mg | USDA SR Legacy |
| Magnesium | 314 mg | USDA SR Legacy |
| Phosphorus | 6 mg | USDA SR Legacy |
| Potassium | 2,130 mg | USDA SR Legacy |
| Sodium | 92 mg | USDA SR Legacy |
| Zinc | 0.3 mg | USDA SR Legacy |
| Copper | 0.11 mg | USDA SR Legacy |
| Manganese | 1.51 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 3 µg | USDA SR Legacy |
| Vitamin C | 30.7 mg | USDA SR Legacy |
| Thiamin (B1) | 0.191 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.423 mg | USDA SR Legacy |
| Niacin (B3) | 16.8 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.997 mg | USDA SR Legacy |
| Vitamin B6 | 0.778 mg | USDA SR Legacy |
| Folate (total) | 95 µg | USDA SR Legacy |
| Tryptophan | 0.266 g | USDA SR Legacy |
| Threonine | 0.689 g | USDA SR Legacy |
| Isoleucine | 0.65 g | USDA SR Legacy |
| Leucine | 1.23 g | USDA SR Legacy |
| Lysine | 0.806 g | USDA SR Legacy |
| Methionine | 0.311 g | USDA SR Legacy |
| Phenylalanine | 0.584 g | USDA SR Legacy |
| Valine | 0.705 g | USDA SR Legacy |
| Histidine | 0.325 g | USDA SR Legacy |
About this record
Sisymbrium sp. seeds is listed here under Nuts & Seeds, with the preparation “Dried”, from the source record “Seeds, sisymbrium sp. seeds, whole, dried”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Seeds, sisymbrium sp. seeds, whole, dried” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Seeds, sisymbrium sp. seeds, whole, dried” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.