Eel, yellow

About this record

Eel, yellow is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Eel, yellow, raw”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 13th of 523 foods with a value (1,200 µg per 100 g)
• Vitamin E: 15th of 511 foods with a value (4.14 mg per 100 g)
• Iodine: 11th of 122 foods with a value (80 µg per 100 g)
• Vitamin D: 16th of 153 foods with a value (4.9 µg per 100 g)
• Phosphorus: 117th of 782 foods with a value (310 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Eel, yellow, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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