Sweetcorn, boiled (frozen on the cob)

About this record

Sweetcorn, boiled (frozen on the cob) is listed here under Vegetables, with the preparation “Boiled”, from the source record “Corn, sweet, frozen, kernels on the cob, boiled, drained”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Thiamin (B1): 143rd of 743 foods with a value (0.174 mg per 100 g)
• Folate (total): 219th of 718 foods with a value (31 µg per 100 g)
• Vitamin B6: 245th of 728 foods with a value (0.224 mg per 100 g)
• Magnesium: 287th of 772 foods with a value (29 mg per 100 g)
• Niacin (B3): 299th of 758 foods with a value (1.517 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Corn, sweet, canned, brine pack, solids and liquid. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Corn, sweet, frozen, kernels on the cob, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Corn, sweet, frozen, kernels on the cob, boiled, drained” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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