New Earth Essentials

Durian

Fruits · Frozen · 17 of 34 nutrients per 100 g

Nutrients per 100 g (frozen)
NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron0.43 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus39 mgUSDA SR Legacy
Potassium436 mgUSDA SR Legacy
Sodium2 mgUSDA SR Legacy
Zinc0.28 mgUSDA SR Legacy
Copper0.207 mgUSDA SR Legacy
Manganese0.325 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin C19.7 mgUSDA SR Legacy
Thiamin (B1)0.374 mgUSDA SR Legacy
Riboflavin (B2)0.2 mgUSDA SR Legacy
Niacin (B3)1.07 mgUSDA SR Legacy
Pantothenic acid (B5)0.23 mgUSDA SR Legacy
Vitamin B60.316 mgUSDA SR Legacy
Folate (total)36 µgUSDA SR Legacy

About this record

Durian is listed here under Fruits, with the preparation “Frozen”, from the source record “Durian, raw or frozen”. 17 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Thiamin (B1): 46th of 743 foods with a value (0.374 mg per 100 g)
  • Potassium: 137th of 779 foods with a value (436 mg per 100 g)
  • Vitamin B6: 159th of 728 foods with a value (0.316 mg per 100 g)
  • Folate (total): 197th of 718 foods with a value (36 µg per 100 g)
  • Copper: 206th of 744 foods with a value (0.207 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Durian, flesh only. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium14 mgUK CoFID
Iron0.9 mgUK CoFID
Magnesium33 mgUK CoFID
Phosphorus52 mgUK CoFID
Potassium600 mgUK CoFID
Sodium1 mgUK CoFID
Vitamin A (RAE / retinol equivalent)2 µgUK CoFID
Vitamin C41 mgUK CoFID
Thiamin (B1)0.29 mgUK CoFID
Riboflavin (B2)0.29 mgUK CoFID
Niacin (B3)1.1 mgUK CoFID

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Durian, raw or frozen” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Durian, raw or frozen” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source