Tamales

About this record

Tamales is listed here under Traditional foods, with the preparation “Preparation not stated”, from the source record “Tamales (Navajo)”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Sodium: 85th of 740 foods with a value (427 mg per 100 g)
• Zinc: 257th of 765 foods with a value (1.48 mg per 100 g)
• Niacin (B3): 294th of 758 foods with a value (1.59 mg per 100 g)
• Iron: 321st of 767 foods with a value (1.22 mg per 100 g)
• Manganese: 288th of 688 foods with a value (0.174 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Tamales (Navajo)” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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