Rice, white, basmati

About this record

Rice, white, basmati is listed here under Grains, with the preparation “Boiled”, from the source record “Rice, white, basmati, boiled in unsalted water”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Riboflavin (B2), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 255th of 688 foods with a value (0.2 mg per 100 g)
• Copper: 380th of 744 foods with a value (0.1 mg per 100 g)
• Selenium: 341st of 640 foods with a value (5 µg per 100 g)
• Zinc: 500th of 765 foods with a value (0.4 mg per 100 g)
• Calcium: 547th of 790 foods with a value (14 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Rice, white, basmati, easy cook, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Rice, white, basmati, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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