Rice, red

About this record

Rice, red is listed here under Grains, with the preparation “Raw”, from the source record “Rice, red, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 29th of 688 foods with a value (2.19 mg per 100 g)
• Magnesium: 50th of 772 foods with a value (106 mg per 100 g)
• Niacin (B3): 57th of 758 foods with a value (7.5 mg per 100 g)
• Thiamin (B1): 82nd of 743 foods with a value (0.25 mg per 100 g)
• Phosphorus: 113th of 782 foods with a value (314 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Rice, red, unenriched, dry, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Rice, red, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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